Classes and Interesting Events

 

HEALTH is EVERYTHING SEMINAR-Baking Vegan!
Oct. 28, 10:00a-11:00a
Everything you wanted to know about being a Vegetarian or Vegan. Even small changes in your diet can make a difference! I will be demonstrating an array of Juices and Yummy desserts.Chocolate Mousse, Brownies, No bake Chocolate Chip Cookie Dough and more!
You won’t even know its Vegan or Gluten free! Recipes included.
Our lives are so full of stress and anxiety, whether its stress from work, politics or family life and it affects everything we do. Learn how to relieve this stress and help promote healing through what you eat. Learn about alternatives to the Standard American Diet (SAD).
Reservations are required as I will have incredibly tasty samples
Cost: $15
Call 831-238-2399

Chris Caffrey, CMT(license #66260), Reiki Master and certified in Asian Body Work from Five Branches University of Chinese Medicine, San Jose. Yoga teacher training through the Mark Stephens Studio in Santa Cruz.

 

Gentle Yoga Classes will be starting soon on Saturday Mornings. Classes are $10 and if you are interested, please call me 831-238-2399.